Bear Naked Barbell wants to get Everyone strong but for those looking to take their Strength and Performance to the next level then this package is for you. As with everything we do here technique is key and as part of the package, detailed video analysis of all your lifts is included.

Once a full consultation has been completed, all plans will be specifically tailored to you and your training needs regardless of starting position and lifting experience. Being strong relates to almost all aspects of performance, correctly functioning muscles allow you to perform the skill of your sport more efficiently. Creating a strong, well structured and balanced body not only reduces your risk of injury but increases the ability of your body to work and produce a more athletic performance.