BODY RECOMPOSITION

Body recomposition, or simply, 'recomp' is the process of reducing body fat and adding muscle mass. Anytime someone has changed from being fat to lean while maintaining or gaining muscle, is an example of 'body recomposition'. 

Rather than focusing on lower numbers on the scale, body recomposition emphasizes the importance of losing fat while gaining muscle.

What you eat happens to be one of the most important factors when it comes to body recomposition. Although modifying your exercise program will help, the truth is that diet holds the key.  All our recomposition packages come with expert nutritional advice, so we can ensure that your diet is perfectly complimenting your training plan every step of the way.

STRENGTH & SPORTS PERFORMANCE

Up until about 40 years ago, most athletes were told to avoid resistance training because the misperception was that strength training would actually reduce their athletic performance. Of course, we now know that a proper strength and conditioning program is essential for athletes who want to reduce their risk of injury and enhance their performance. 

What you eat happens to be one of the most important factors when it comes to body recomposition. Although modifying your exercise program will help, the truth is that diet holds the key.  All our recomposition packages come with expert nutritional advice, so we can ensure that your diet is perfectly complimenting your training plan every step of the way.

Increase Strength & Sports Performance

£100 PER MONTH
  • 12 WEEKS MINIMUM
  • 3-4 Week Phases
  • Professional Intructional Videos
  • Expert Nutritional Guidance
  • Text Support - 24 Hour Reply
  • Weekly Phone Call Support
  • Before & After Tracking

SPORTS MASSAGE

Sports massage is a form of massage involving the manipulation of soft tissue to benefit a person engaged in regular physical activity. Soft tissue is connective tissue that has not hardened into bone and cartilage; it includes skin, muscles, tendons, ligaments and fascia (a form of connective tissue that lines and ensheathes the other soft tissues). Sports massage is designed to assist in correcting problems and imbalances in soft tissue that are caused from repetitive and strenuous physical activity and trauma. The application of sports massage, prior to and after exercise, may enhance performance, aid recovery and prevent injury.

Lloyds @ BodyWorks

£27/£39 30 min / 60 min
  • DAVID LLOYD, ARKLESTON RD
  • Available to book:
  • Tuesday 4-8pm
  • Thursday 9am-2pm

Lloyds @ Che Bella

£25/£35 30 min / 60 min
  • TYLNEY ROAD, PAISLEY
  • Available to book:
  • Wednesday 9am-3pm

Home Visit

£45/£60 30 min / 60 min
  • YOUR HOME OR WORK
  • Arrange by Appointment