ONE TO ONE COACHING

One to One Personal Training

We use the foundation of strength training to improve the overall function of your body and enable you to gain muscle and lose fat at the same time. Injuries are an unavoidable hindrance to progress, that is why our main focus for training is technique and building a strong structurally sound body.

Once a full consultation has been completed, all plans will be specifically tailored to you and your training needs regardless of starting position and lifting experience. Being strong relates to almost all aspects of performance, correctly functioning muscles allow you to perform the skill of your sport more efficiently. Creating a strong, well structured and balanced body not only reduces your risk of injury but increases the ability of your body to work and produce a more athletic performance.

This process takes time, which is why to train with us we require a minimum 12 weeks of commitment so that we can ensure that you not only get the best service from us but so that you also get what you deserve out of your consistency and hard work.

  • One-to-One Consultation
  • Bespoke, Tailored Plans
  • Gain Muscle, Lose Fat
  • Build a strong, structurally sound body
  • Reduce Risk of Injury
  • Set achievable goals and hit them

STENGTH & CONDITIONING

Bear Naked Barbell wants to get everyone strong but for those looking to take their Strength and Performance to the next level then this package is for you. As with everything we do here technique is key and as part of the package, detailed video analysis of all your lifts is included.

BODY RECOMPOSITION

At Bear Naked Barbell changing your shape isn’t just about losing fat, creating a balanced healthy body requires the addition of muscle to gain the aesthetically pleasing look that you desire.  This is why we do Body Recomposition, combining weight training with effective dietary changes to get you stronger, leaner and looking amazing.