ONE TO ONE COACHING

One to One Personal Training

Strength training for Performance, Health & Aesthetics. Following the Strength System created by The Australian Strength Coach. Creating structural balance & building solid foundations upon which you will create a massive potential for strength output. Improving performance in any sport and by products of a healthier body with reduced chance of injury & an aesthetically pleasing body shape from the muscle structures being balanced on all sides.

  • One-to-One Consultation
  • Access to strength system programme app
  • Video Analysis
  • Nutritional Guidance
  • Anyone looking to improve lifting technique or strength, powerlifting, team sports or individual athletes

Individual
Session

4 Sessions per Month

8 Sessions per Month

Our Strength System Programme App

The Strength System Coach is a platform to allow us to provide your training programme, communicate, and provide support - all in the most convenient way possible.

Designed by Sebastian Oreb (otherwise known as the Australian Strength Coach), this software helps us provide programs with a proven track record of world-class results, straight to your phones.

All our Personal Training and Online Training Clients have full access to the app, which includes your full training programme, video guidance and lifting tips.

  • Available to download for iOS and Android
  • Quick and easy set up
  • Video Guidance for all lifts and exercises
  • Description and advice included
  • Leave comments and communicate with your trainer