EBOOKS & GUIDES

Lockdown Survival Guide

£9.99

We’re all currently going through a dramatic change to our daily lives and circumstances, and it’s understandable some may feel exacerbated at the prospect of maintaining and achieving their goals.

This simple guide aims to help you navigate through these strange times.  Focusing on three key areas based on client feedback, the guide walks you through:

  • Managing Stress:  Including the importance of daily routines, and how best to maintain a proper sleep schedule
  • Nutrition:  Learn how your body actually puts calories to use, and calculate what calories you need to achieve your goals
  • Exercise:  Harness the calorie-burning ability of NEAT Exercise throughout your day, while also making use of ten home training sessions included with this guide.

Purchase today and receive your private download link immediately.   Enjoy this guide?  Why not try out our online training next!