Check In

Congratulations, that's another chunk of your plan complete!  Fill in our check in form to let us know about your progress.  Remember, this information influences the next steps - so please be honest.

If you're keen to track your progress sheets, enter your email to have a copy sent to yourself or download the PDF version to print at home.

Make sure to cover your intensity, recovery and any issues you've encountered. Most of all, be honest!
Make sure you tell us about: Food Quality - Calories and Macros - Hunger - Energy - Alertness
Tell us about the length and quality of your sleep.
Let us know if there's anything you would like to change, need a bit of help with or are particularly enjoying.