BODY RECOMPOSITION

At Bear Naked Barbell changing your shape isn’t just about losing fat, creating a balanced healthy body requires the addition of muscle to gain the aesthetically pleasing look that you desire.  This is why we do Body Recomposition, combining weight training with effective dietary changes to get you stronger, leaner and looking amazing.

We use the foundation of strength training to improve the overall function of your body and enable you to gain muscle and lose fat at the same time. Injuries are an unavoidable hindrance to progress, that is why our main focus for training is technique and building a strong structurally sound body.

This process takes time, which is why to train with us we require a minimum 12 weeks of commitment so that we can ensure that you not only get the best service from us but so that you also get what you deserve out of your consistency and hard work.