Being able to make up an effective session or phase of training on the spot takes years of experience. However, training sessions are not separate entities, what you do today will influence and impact what you do tomorrow and the days after. Just like what you did yesterday, a week ago or a month ago…

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To be confident in your ability, you need to start winning. Being successful at everyday tasks and setting yourself up to win allows you to obtain great results in your performance, health, or aesthetics related goals. Remove the stress of an endless to do list by identifying and promptly completing the 2 most important items…

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In the pursuit of strength or aesthetics related goals often the limiting factor is the inability to effectively execute the programme perfectly. I have been told many times that programmes that have been written by high level trainers do not work, however the case tends to be that it is not the right programme at…

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The purpose of training is not to beat yourself up every session, but instead to continuously improve to create the adaptation and response required for progression. Rushing to progress or to get quick results from your training is the fastest way to a major stall. Short term gains will remain short term and ultimately lead…

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